Today cooking uses up a lot of oil which causes loss of nutrition, various diseases and premature coronary deaths. Master Chef Sanjeev Kapoorâ€â„¢s concern about modern decadent life styles has already made him a staunch proponent of home cooking. These special recipes celebrate control over oil, thus celebrating control over our lives.

In todayâ€â„¢s stress filled word there is an urgent need for eating intelligently. For recipes that are wholesome, cut the calories, lower the cholesterol, are very do-able and do not taste like sawdust. Master Chef Sanjeev Kapoor culls surprisingly drool-worthy recipes after intensive research, giving them his innovative spin to present food that can change your life.

There are piping hot soups to amazing starters that will have you coming back for second helpings. There are incredible main courses like Baked Fish in Red Masala, Burghul Crusted Chicken. There are even guilt-free desserts that he whips up to keep those with a sweet tooth happy. All presented in a scientific and tested format that even novices can follow.

So anyone can now restore wellness in their kitchen and their lives, with this book.